Health and Wellbeing
A list of resources that offer support and guidance on wellbeing and health.
Health & wellbeing is important. We have put together a list of resources to help support surgical trainees and doctors.
Wellbeing Apps
There are number of apps that can help with wellbeing, here are a few of our favourites:
Unmind
Unmind use clinical, organisational and positive psychology to get under the skin of your company, pinpoint wellbeing challenges and empower the right people, with the right care, at the right time.
Headspace
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Sleepio
Sleepio is a six-week clinically proven program used to treat insomnia.
Daylight
Daylight is a clinically proven program used to treat anxiety.
The Dukes' Club
The Dukes’ Club have released a series of short ‘sound bite’ podcasts to help promote wellness and prevent burnout during this time.
How To Sleep
This website contains the Complete Guide to Insomnia as well as a number of other guides to help you get a better night's sleep.
Moshisleep
Provides advice and practical methods for sleep training your baby or child.
Yoga with Adrienne
Free YouTube yoga and exercise videos
Yoga with Adrienne
Core Power Yoga
Free YouTube yoga and exercise videos
Fitness Blender
Free YouTube yoga and exercise videos
NHS Greater Glasgow and Clyde
Free yoga and exercise sessions for staff at hospital sites and online
Mind
UK-based charity offering advice and support on mental health issues and wellbeing.
Anxiety UK
UK-based charity offering advice and support to those with anxiety
NHS Staff Council Guidance
Standards of workplace health, safety and wellbeing of shiftworkers in healthcare organisations.
HSE Guidance
For staff and those in self-isolation during the COVID-19 pandemic and dedicated support phone line for healthcare workers.
Mental Health Foundation
Tips and guidance on looking after your mental health during the coronavirus pandemic.
Coping During the Pandemic
Online course provided by Tees, Esk and Wear Valleys NHS Foundation Trust.
NHS England
Confidential staff support line, information on health and wellbeing programmes.
OK Rehab
Support helpline and service for drug and alcohol rehab and addiction treatment, in collaboration with inpatient and outpatient providers.